amy mellow wavesHappy Monday, ladies and gents! This week on The #ShowUs Show we hear from Amy Lambert, a surfer from the UK and the creator of Mellow-Waves.com, a blog dedicated to helping surfers that aren’t very good at surfing.

Amy shows us how surfing builds confidence and self-esteem, and shares a movie from a non-profit she works with called The Wave Project, that works to change lives through surfing.

Amy tells us that surfing has absolutely changed her life. “It makes me much happier and a more positive person, and I know that it also has the same effect for lots and lots of other people all around the world.”

What do you do to build your confidence? Show us in a movie! Include #ShowUs in your title and the movie will automatically be added to The #ShowUs Show public album and we’ll feature some of our faves! As usually, we’d also love it if you shared your movies with us on Facebook and Twitter.

Check out Amy’s story in the movie below and visit her blog, Mellow Waves, or follow her on Twitter to find out more!